Ingredients
Equipment
Method
Cook the aromatics
- Melt the butter in a large pot over medium heat, then cook the diced onion for 5 minutes until soft. Visual cue: the onion should look translucent and slightly glossy.
- Add the minced garlic and cook for 1 minute, stirring constantly until fragrant. Visual cue: tiny golden spots may appear at the edges of the garlic.
Simmer the soup
- Add butternut squash, pumpkin puree, chopped carrot, apple cider, vegetable broth, honey, curry powder, cinnamon, nutmeg, and salt to the pot. Visual cue: everything should be evenly mixed through.
- Bring the mixture to a boil, then reduce to a simmer and cook for 25-30 minutes until the squash is very tender. Visual cue: a fork should slide easily through the largest squash cubes.
Blend and finish
- Add the heavy cream and cream cheese, then blend until completely smooth. Visual cue: the soup turns silky with no visible lumps.
- Simmer for 5 minutes, then adjust seasoning to taste. Visual cue: the surface should gently bubble and the flavor should feel balanced.
- Serve topped with roasted pumpkin seeds and a drizzle of cream. Visual cue: seeds sit in a small mound on the creamy orange surface.
Notes
For the smoothest texture, blend while the soup is hot (work in batches if needed) so the cream cheese fully disappears. Store leftovers in the refrigerator up to 4 days in a sealed container; freezer yes—freeze up to 2 months and reheat gently, adding a splash of broth if it thickens. For a dairy-reduced option, replace the heavy cream and cream cheese with a plant-based cream and dairy-free cream cheese, then blend until smooth.
