This Sweet Potato & Spinach Omelette is a bright and tasty way to start your day! With fluffy eggs, sweet potatoes, and fresh spinach, it’s packed with goodness.
Making this omelette is so easy! Just whip up the eggs, sauté the veggies, and you’re all set. I love adding a sprinkle of cheese on top—because who doesn’t love cheese for breakfast? 🧀
Key Ingredients & Substitutions
Sweet Potato: Sweet potatoes add a delicious sweetness and creamy texture. If you don’t have them, butternut squash or regular potatoes work too. These will give a different flavor but still offer a hearty base.
Spinach: Fresh spinach is my go-to because it wilts nicely. If you have frozen spinach, that’s a great substitute—just make sure to thaw and drain excess water.
Eggs: The star ingredient! For a fluffier omelette, opt for large eggs. If you want a lighter option, egg whites or egg substitutes are fine. You can also consider using chickpea flour mixed with water for a vegan option.
Cheese: While I love adding grated cheese like Parmesan or cheddar, you can skip it entirely for a dairy-free dish. Nutritional yeast is a great alternative for a cheesy flavor without dairy.
How Can I Ensure My Omelette Is Fluffy and Delicious?
Achieving a fluffy omelette comes down to a few key steps. First, whisk the eggs thoroughly to incorporate air for fluffiness. Adding milk or water makes it even softer. Here’s how to get it just right:
- Heat your skillet on medium-low heat to avoid burning the eggs.
- Pour in the whisked eggs and gently stir, pulling the edges toward the center as the edges set.
- When the top is slightly runny, that’s the perfect time to add your filling—this keeps the bottom from overcooking.
- Be patient when folding. A gentle touch will keep your omelette intact!
With these tips, you’ll serve up a perfect omelette every time!
Sweet Potato & Spinach Omelette
Ingredients You’ll Need:
For the Omelette:
- 1 small sweet potato (about 1 cup diced)
- 2 cups fresh spinach leaves
- 3 large eggs
- 2 tablespoons milk or water
- 1 tablespoon olive oil or butter
- Salt, to taste
- Freshly ground black pepper, to taste
Optional Additions:
- Grated cheese (Parmesan or cheddar)
- A pinch of garlic powder or onion powder
How Much Time Will You Need?
This delicious omelette will take about 15-20 minutes in total—perfect for a quick breakfast or brunch! Prep the ingredients in about 5 minutes, and then cook it all in about 10-15 minutes. Easy peasy!
Step-by-Step Instructions:
1. Prepare the Sweet Potato:
Start by peeling and dicing your sweet potato into small cubes. This helps it cook quickly and evenly.
2. Sauté the Sweet Potato:
Heat the olive oil or butter in a non-stick skillet over medium heat. Once it’s hot, add the diced sweet potato. Sauté for about 7-8 minutes, stirring occasionally, until the sweet potato is tender and slightly golden.
3. Add Spinach:
Now, add the fresh spinach leaves to the skillet. Cook for about 1-2 minutes until the spinach wilts down. Season with a pinch of salt and pepper, then remove the vegetables from the skillet and set them aside on a plate.
4. Prepare the Egg Mixture:
In a bowl, crack the 3 large eggs and add the milk (or water), a touch of salt, and pepper. If you’re using them, add a pinch of garlic powder or onion powder for extra flavor. Whisk everything together until well combined.
5. Cook the Omelette:
Using the same skillet, lower the heat to medium-low and add a little extra oil or butter if needed. Pour the egg mixture into the skillet, swirling it gently to cover the bottom.
6. Add the Filling:
When the eggs begin to set but are still slightly runny on top, spread the sautéed sweet potato and spinach evenly over one half of the omelette. If you’re using cheese, sprinkle it on top of the veggies now.
7. Fold and Finish:
Gently fold the other half of the omelette over the fillings. Let it cook for another minute until the eggs are fully set and everything is warmed through.
8. Serve and Enjoy!
Carefully slide the omelette onto a plate. If you’d like, drizzle a little olive oil or your favorite sauce over the top. Serve warm and enjoy your tasty Sweet Potato & Spinach Omelette!
Can I Use Leftover Sweet Potatoes in This Recipe?
Absolutely! If you have leftover cooked sweet potatoes, just dice them up and toss them into the skillet with the spinach until heated through. This saves time and adds extra flavor!
Can I Make This Omelette Without Cheese?
Yes, you can easily make this omelette dairy-free by omitting the cheese. If you want a cheesy flavor, try adding nutritional yeast instead—it’s a great dairy-free alternative!
How Should I Store Leftovers?
Store any leftover omelette in an airtight container in the fridge for up to 2 days. To reheat, simply warm it gently in a skillet over low heat or in the microwave for about 30 seconds to a minute.
What Other Vegetables Can I Add?
Feel free to customize your omelette with other veggies! Bell peppers, mushrooms, or onions all make great additions. Just sauté them along with the sweet potatoes for added flavor and texture!
