This sweet potato hash with eggs is a fun and colorful breakfast! The soft sweet potatoes mix perfectly with crispy veggies and tasty spices, making every bite exciting.
Plus, who doesn’t love a sunny-side-up egg on top? It’s like a little sunrise on your plate! I enjoy cozying up with this dish on lazy mornings. It’s filling and super easy to whip up!
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish! Their natural sweetness adds flavor and texture. If you’re out of sweet potatoes, use regular potatoes or even carrots for a different twist.
Onion: A medium onion adds great flavor; yellow or red works best. If you’re avoiding onions, try adding leeks or shallots for a milder taste, or just skip them entirely.
Bell Pepper: This adds color and sweetness. Feel free to leave it out if you don’t have any, or swap in another veggie like zucchini or mushrooms for some variety.
Olive Oil or Butter: Both are great for cooking here. I love the flavor of clarified butter (ghee) for a richer taste! If you want an oil option, avocado oil is a good substitute, too.
Spices: Smoked paprika adds a great depth. If you aren’t a fan, regular paprika or a pinch of cayenne pepper can work well. Adjust according to your taste!
How Do I Cook the Perfect Eggs on Top of the Hash?
Getting the eggs just right can make a big difference! Here’s how to achieve the perfect results:
- After adding the eggs, reduce the heat to low. This helps the whites cook evenly without burning the hash.
- Cover the skillet with a lid. This traps steam, which helps the egg cook on top while preventing the bottom from getting overcooked.
- Check the eggs after 5 minutes. The whites should be set, and the yolks still runny. If you prefer firmer yolks, let them cook a bit longer.
Feel free to experiment with how you like your eggs cooked! Enjoy making your sweet potato hash with perfectly cooked eggs on top!
Sweet Potato Hash With Eggs
Ingredients You’ll Need:
For the Hash:
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 medium onion, diced
- 1 bell pepper, diced (optional, for extra flavor and color)
- 2-3 tablespoons olive oil or butter
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
For Topping:
- 4 large eggs
- Fresh parsley or cilantro, chopped, for garnish
How Much Time Will You Need?
This delicious Sweet Potato Hash with Eggs takes about 30 minutes in total. You’ll spend roughly 10-15 minutes preparing the ingredients and cooking the hash, and another 5-7 minutes cooking the eggs. It’s a quick and satisfying meal fit for breakfast, brunch, or even dinner!
Step-by-Step Instructions:
1. Heat the Oil:
Start by heating the olive oil or butter in a large cast-iron skillet over medium heat. This will help to give your hash a lovely, golden brown color and delicious flavor as it cooks.
2. Cook the Sweet Potatoes:
Add the diced sweet potatoes to the skillet. Cook for about 8-10 minutes, stirring occasionally. You want them to start softening as they develop a slightly crispy exterior—this adds an enjoyable texture!
3. Add the Vegetables:
Next, toss in the diced onion and bell pepper (if using). Continue cooking for another 5-7 minutes. Keep stirring, so the onions soften and the sweet potatoes become fully cooked and browned in spots. This is where all the wonderful flavors come together!
4. Season the Hash:
Now it’s time to add flavor! Sprinkle the smoked paprika, garlic powder, salt, and pepper over the vegetable mixture. Stir well to coat everything evenly with those tasty spices.
5. Add the Eggs:
Using a spoon, make 4 small wells in the hash mixture. Carefully crack one egg into each well—this is where the magic happens! The eggs will cook right in the hash.
6. Cook the Eggs:
Lower the heat to low, cover the skillet, and let the eggs cook until the whites are set but the yolks are still runny, which should take about 5-7 minutes. If you prefer your yolks cooked, just give them a few extra minutes!
7. Garnish and Serve:
Once the eggs are done, remove the skillet from heat. Garnish your delicious Sweet Potato Hash with chopped fresh parsley or cilantro for that extra pop of freshness and color.
8. Enjoy!
Serve warm directly from the skillet. Grab a fork, dig in, and enjoy your hearty Sweet Potato Hash with Eggs—it’s a delightful meal for any time of day!
Can I Use Other Vegetables in This Hash?
Absolutely! Feel free to substitute or add any vegetables you enjoy. Zucchini, asparagus, or spinach can all make great additions. Just adjust cooking times as necessary depending on the vegetables used.
How Can I Meal Prep This Recipe?
You can prepare the sweet potato hash in advance and store it in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat in a skillet and add fresh eggs, cooking them as instructed.
What If I Prefer My Eggs Cooked Differently?
If you like your eggs well done, simply cover the skillet and cook them a few extra minutes until they reach your desired doneness. Alternatively, you can scramble the eggs separately and stir them into the hash after cooking.
Can I Freeze Leftovers?
Yes, you can freeze leftover sweet potato hash! Allow it to cool completely, then transfer to a freezer-safe container. It will keep well in the freezer for up to 2 months. Thaw in the refrigerator overnight and reheat thoroughly before serving.
