This Sweet Potato Avocado Toast is a tasty twist on your morning meal! It’s topped with creamy avocado on a slice of perfectly roasted sweet potato—delicious and healthy!
Every bite feels like a hug! I love adding a sprinkle of salt and pepper for extra flavor. It’s such a fun and colorful way to start the day! 😊
Key Ingredients & Substitutions
Sweet Potato: A medium sweet potato is key for this dish. It adds sweetness and a creamy texture. If you don’t have sweet potatoes, butternut squash or pumpkin puree can offer a different yet pleasant flavor.
Avocado: Ripe avocados are essential for the best taste. If they’re hard, let them sit at room temperature until soft. For a higher fiber content, try using a white bean spread instead of avocado.
Bread: Whole grain or sourdough bread works great, adding texture. Gluten-free bread can be a good swap if needed. Just make sure to toast it for that perfect crunch!
Red Onion: It adds a nice bite. If red onion feels too strong for you, try green onions or skip it altogether for a milder taste.
How Can I Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes thoroughly is key to getting that soft, flavorful base. Here’s how to do it just right:
- Start with a clean sweet potato. Pricking it with a fork allows steam to escape while roasting.
- Place it directly on the oven rack or on a baking sheet to catch any drips.
- Roast at 400°F for about 40-45 minutes, depending on size. It’s done when a fork goes in easily.
- Let it cool slightly to handle before slicing for your toast!
Taking your time with these steps will ensure that your sweet potato is perfectly cooked and ready for that tasty avocado topping!
Sweet Potato Avocado Toast
Ingredients:
- 1 medium sweet potato (about 8-10 oz)
- 1 ripe avocado
- 2 slices of whole grain or sourdough bread
- 1 tablespoon finely chopped red onion
- 1 teaspoon lemon juice (freshly squeezed)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon chopped fresh chives (plus extra for garnish)
- Optional: pinch of smoked paprika or chili flakes for topping
Time Needed:
This recipe takes about 10 minutes for preparation and about 45 minutes to roast the sweet potato. In total, you can expect to spend about 55 minutes from start to finish. The good news is that while the sweet potato is roasting, you can prepare the avocado topping and get everything ready!
Instructions:
1. Preheat and Prepare the Sweet Potato:
Start by preheating your oven to 400°F (200°C). Wash the sweet potato under running water, scrubbing it gently. Prick it a few times with a fork; this helps steam escape during roasting. Place the sweet potato directly on the oven rack or on a baking sheet to catch any drips. Roast it for about 40-45 minutes, or until it feels tender when pierced with a fork.
2. Slice and Cool:
Once the sweet potato is roasted, remove it from the oven and let it cool for a few minutes. When it’s cool enough to handle, slice it lengthwise into 1/4-inch thick pieces. These slices will serve as our “toast.”
3. Make the Avocado Topping:
While the sweet potato cools, grab a bowl for the avocado topping. Scoop out the ripe avocado flesh and mash it lightly with a fork until it’s creamy but still chunky. Add in the finely chopped red onion, lemon juice, chopped chives, salt, and freshly ground black pepper. Stir everything together gently for the best texture!
4. Toast the Bread:
Next, take your slices of whole grain or sourdough bread and toast them until they are golden and crisp. You can use a toaster or a skillet for this—whichever you prefer!
5. Assemble Your Toast:
Now it’s time to put it all together! Take each slice of toasted bread and spread a layer of the sweet potato slices on top. Then, spoon the delicious avocado mixture generously over the sweet potato layer, making sure to cover it well.
6. Garnish and Serve:
For the finishing touches, sprinkle some extra chopped chives on top and, if you like, add a pinch of smoked paprika or chili flakes for some extra flavor. Serve your Sweet Potato Avocado Toast immediately, and feel free to add lemon wedges on the side if you wish for a refreshing squeeze!
Enjoy this vibrant and nutritious twist on traditional avocado toast! It’s a perfect blend of creamy, sweet, and savory flavors that will brighten your day! 🌟
Can I Use Different Types of Bread for This Recipe?
Absolutely! While whole grain and sourdough are great choices, you can use any bread you love. Gluten-free bread or even ciabatta would work beautifully—just make sure to toast it for that crunchy texture!
How Do I Know When My Sweet Potato is Fully Cooked?
A perfectly cooked sweet potato will feel soft when pierced with a fork, and the skin may be slightly wrinkled. If you’re unsure, you can always roast it a bit longer—just keep an eye on it to prevent overcooking!
Can I Make This Recipe in Advance?
Yes, you can prep parts of the recipe ahead of time! You can roast the sweet potato and make the avocado topping a few hours in advance. Just store them in airtight containers in the fridge. Assemble the toast just before serving for the best taste and texture.
What Can I Add for Extra Flavor?
Consider adding toppings like feta cheese, hemp seeds, or sliced radishes for an extra crunch and flavor. A drizzle of balsamic glaze or hot sauce can also elevate your toast to the next level!
