This Strawberry Banana Smoothie is a creamy, fruity drink that’s perfect for breakfast or a quick snack. It combines fresh strawberries and bananas with yogurt or milk for a smooth, sweet taste.
I like making this because it’s so easy—just toss everything in the blender! Sometimes I add a little honey or ice to make it more refreshing. It’s my go-to healthy treat.
For a light twist, I keep it chilled in the fridge if I want it extra cold. It’s a great way to get some fruit into my day without any fuss!
Ingredients & Substitutions
Strawberries: Fresh or frozen strawberries add sweetness and vibrant flavor. I prefer fresh for a bright taste, but frozen works great if strawberries are out of season. You can swap with frozen raspberries or peaches for a different twist.
Banana: A ripe banana makes the smoothie creamy and naturally sweet. I keep ripe bananas in the freezer for quick smoothies. If unavailable, a splash of vanilla or a drizzle of honey can boost sweetness with other fruits.
Greek Yogurt: The tangy yogurt makes the smoothie thick and adds protein. Use plain Greek yogurt; if you want fewer calories, low-fat versions work. Greek yogurt can be replaced with coconut yogurt for a dairy-free version.
Milk: Dairy or plant-based milk (like almond or soy) helps blend everything smoothly. I like almond milk for a nutty flavor. Coconut milk adds richness, while water is a simple substitute if you’re out of milk.
How do I blend everything smoothly?
Start by adding liquids first, then fruits and yogurt. This helps the motor run better. Blend on low speed at first, then raise to high until the mixture is smooth. If it’s thick, add more liquid to get the right consistency.
- Step 1: Put milk or water in the blender first. This prevents ingredients from sticking to the blades.
- Step 2: Add the yogurt, then the fruits. Blend on low for 10-15 seconds.
- Step 3: Increase to high and blend until silky smooth, about 30 seconds. Adjust thickness with more liquid if needed.
How to Make Strawberry Banana Smoothie?
Ingredients You’ll Need:
Fruits
- 1 cup strawberries, hulled
- 2 ripe bananas
Dairy & Liquids
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
Sweets & Extras
- 1-2 teaspoons honey or maple syrup (optional)
How Much Time Will You Need?
5 minutes prep + negligible blending time = approximately 5 minutes total
Step-by-Step Instructions:
1. Prepare the Fruit
Wash the strawberries. Peel the bananas. Measure all ingredients.
2. Add Ingredients to Blender
Put the strawberries, bananas, milk, yogurt, and honey into the blender.
3. Blend Until Smooth
Blend on high for about 30-45 seconds until the mixture is creamy and even.
4. Serve and Enjoy
Pour into glasses. Serve immediately for the best taste and freshness.
