Scrambled Egg and Veggie Wraps are soft tortillas filled with fluffy scrambled eggs and fresh vegetables. They are quick to make, healthy, and perfect for breakfast or any time you want a light meal.
I like wrapping mine with extra cheese or hot sauce for more flavor. Sometimes I sneak in leftover veggies from the fridge—no waste, just good food!
If you want them more filling, add a slice of cheese or some cooked bacon. These wraps are easy to customize and perfect for busy mornings or snacks.
Ingredients & Substitutions
Eggs: The eggs are what make the wrap filling creamy and hearty. I recommend using fresh eggs for the best flavor, but liquid egg whites work well if you prefer a lighter option. Just season well! A splash of milk can make the eggs fluffier.
Veggies (like peppers, spinach, onions): These add crunch and color. I love using bell peppers or spinach, but zucchini or shredded carrots are great with a quick sauté. Keep the veggies sliced thin for even cooking and easy wrapping.
Wraps (like flour or whole wheat tortillas): The wrap holds everything together. Flour tortillas are soft and flexible, but whole wheat add fiber and flavor. Warm the wraps a bit so they’re easier to roll without tearing.
Cheese (optional): Cheese melts into the eggs, adding richness. Cheddar or Monterey Jack work well. If you’re dairy-free, try shredded vegan cheese or even nutritional yeast for a cheesy flavor.
How do I roll the wraps without tearing them?
Start by placing your fillings in the center of the wrap, leaving some room at the edges. Fold in the sides first, then roll tightly from the bottom to the top, keeping pressure gentle but firm. Use a toothpick if needed to keep it closed. Practice makes perfect!
How to Make Scrambled Egg and Veggie Wraps?
Ingredients You’ll Need:
Eggs and Dairy
- 4 large eggs
- 2 tablespoons milk
- Salt and pepper to taste
Veggies and Fillings
- 1/2 cup chopped bell peppers
- 1/2 cup chopped spinach
- 1/4 cup chopped onions
- 1/4 cup shredded cheese (optional)
Wraps and Others
- 4 large whole wheat tortillas
- 1 tablespoon olive oil
How Much Time Will You Need?
Prep time: 10 minutes. Cook time: 10 minutes. Total: 20 minutes.
Step-by-Step Instructions:
1. Prepare the egg mixture
In a bowl, whisk eggs, milk, salt, and pepper until well combined.
2. Cook the veggies
Heat olive oil in a pan over medium heat. Add onions and bell peppers. Cook for 3-4 minutes. Add spinach and cook until wilted.
3. Scramble the eggs
Push veggies to one side of the pan. Pour egg mixture into the empty side. Cook, stirring gently, until eggs are set, about 2-3 minutes.
4. Warm the tortillas
Meanwhile, warm tortillas in a dry skillet or microwave for 10-15 seconds until soft.
5. Assemble the wraps
Divide the scrambled eggs and veggies among the tortillas. Sprinkle cheese if using. Roll up tightly to form wraps.
6. Serve and enjoy
Cut in half if desired. Serve warm or at room temperature. Enjoy your healthy veggie wraps!
