This Quinoa and Black Bean Bowl is a healthy, filling meal with protein-packed black beans and fluffy quinoa. It’s easy to make and perfect for a quick lunch or dinner.
I like to add a squeeze of lime and a little avocado on top. It makes it extra tasty and colorful — plus, it makes me feel good inside!
For a little extra flavor, I sometimes sprinkle some shredded cheese or chopped cilantro before serving. Easy, tasty, and good for you!
Ingredients & Substitutions
Quinoa: Quinoa is the base of this bowl, offering a fluffy texture and nutty flavor. Rinse it before cooking to remove bitterness. Try brown rice as a substitute for a milder, creamier texture.
Black Beans: These beans add creaminess and protein. Drain and rinse to reduce sodium. You can swap in chickpeas or kidney beans if needed; just adjust cooking times accordingly.
Cilantro: Fresh cilantro brings a bright, herbal note. Chop it finely for even flavor. If you dislike cilantro, fresh parsley is a good neutral alternative.
Lime: Lime juice adds tang and freshness. Squeeze just before serving for maximum flavor. Lemon juice works well if limes aren’t available.
Spices (cumin, chili powder): These seasonings provide warmth and depth. Adjust quantities to taste. Paprika or smoked paprika can be a tasty substitute for a smokier flavor.
How do I cook quinoa without it sticking or burning?
Use a 2:1 water to quinoa ratio. Bring water to a boil, add quinoa, then reduce heat to low. Cover and simmer for 15 minutes. Turn off heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
- Use a good non-stick pot or pan to prevent sticking.
- Avoid stirring during cooking to keep grains separate.
- If water evaporates before quinoa is tender, add a splash more hot water and continue simmering.
How to Make Quinoa and Black Bean Bowl?
Ingredients You’ll Need:
For the Bowl
- 1 cup quinoa
- 1 can black beans (15 oz), drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, chopped
- 1 avocado, sliced
- 1 lime, juiced
- 1/4 cup chopped cilantro
- Salt and pepper to taste
How Much Time Will You Need?
10 minutes prep + 15 minutes cooking = 25 minutes total
Step-by-Step Instructions:
1. Rinse and cook the quinoa
Rinse quinoa under cold water. In a pot, bring 2 cups water to a boil. Add quinoa, reduce heat, cover, and simmer 15 minutes until water is absorbed. Fluff with a fork.
2. Prepare the vegetables and beans
While quinoa cooks, chop the red pepper and slice the avocado. Drain and rinse black beans. If using frozen corn, thaw it now.
3. Mix the ingredients
In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, and cilantro. Squeeze lime juice over the mixture. Mix well and season with salt and pepper.
4. Serve the bowl
Divide the mixture into bowls. Top with sliced avocado. Add extra lime or cilantro if desired. Enjoy your tasty quinoa and black bean bowl!
