These Pumpkin Protein Snowball Bites are tasty and perfect for a quick snack! With pumpkin puree, protein powder, and a hint of spice, they’re a treat you’ll love.
Honestly, they are like little bites of fall! I keep a stash in the fridge for when I need a pick-me-up. Plus, they’re super easy to whip up, which is a win in my book!
Key Ingredients & Substitutions
Pumpkin Puree: Canned pumpkin puree is the star here. You can also use homemade puree if you prefer. Just make sure it’s smooth, or the texture may change!
Protein Powder: I like vanilla for its flavor, but you can use unflavored protein powder too. If you follow a vegan diet, try using plant-based protein powder like pea or brown rice.
Rolled Oats: Rolled oats give great texture. If you need gluten-free options, make sure to choose certified gluten-free oats.
Maple Syrup/Honey: Both sweeteners work well, but for a vegan option, stick with maple syrup. You could even use agave syrup if preferred.
Almond Flour: Almond flour adds a nice nutty flavor. If you have nut allergies, you can use coconut flour or oat flour instead, but reduce the amount slightly since they absorb more moisture.
How Do You Make the Perfect Pumpkin Protein Bites?
Making these bites is straightforward, but a couple of steps need attention. Mixing and chilling are key!
- Combine wet ingredients thoroughly first—this ensures a smooth texture when you integrate the dry ingredients.
- When mixing the dry ingredients in, make sure everything is well combined. This helps the bites hold together when rolled.
- Chill the balls! It’s essential to allow them to firm up in the fridge for that perfect bite.
Lastly, when melting the chocolate chips, stir often, and melt slowly to avoid burning. Enjoy the process and the delightful scent of pumpkin spice in your kitchen!
How to Make Pumpkin Protein Snowball Bites
Ingredients You’ll Need:
Base Ingredients:
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup almond flour or finely ground nuts
- 1/4 cup maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
For Drizzling:
- 1/3 cup white chocolate chips or melting wafers
- Powdered sugar for dusting (optional)
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare and an additional 40 minutes in the refrigerator to chill and set. So in total, you’re looking at around 50 minutes. Most of this is just waiting for the bites to firm up!
Step-by-Step Instructions:
1. Mix the Wet Ingredients:
In a large mixing bowl, combine the pumpkin puree, maple syrup (or honey), and vanilla extract. Stir everything together until the mixture is smooth and creamy. This step sets the flavor and base for your bites!
2. Add the Dry Ingredients:
Next, add in the rolled oats, protein powder, almond flour, pumpkin pie spice, and a pinch of salt to the bowl. Mix everything thoroughly until the mixture is well combined and can hold its shape when rolled into a ball.
3. Form the Bites:
Grab a small amount of the mixture and roll it into bite-sized balls, about 1 to 1.5 inches in diameter. Place each ball on a parchment-lined tray or plate to make for easy cleanup!
4. Chill the Balls:
Pop the tray in the refrigerator for at least 30 minutes. Chilling helps firm them up, making it easier to handle them later on.
5. Prepare the Drizzle:
While your bites are chilling, melt the white chocolate chips or melting wafers in a microwave-safe bowl. Do this gently in 20-second intervals, stirring in between to get a smooth consistency. Just take your time, and don’t rush this step!
6. Drizzle and Dust:
Once the bites are firm, take them out of the fridge. Using a spoon or a piping bag, drizzle the melted white chocolate over each bite. For an extra touch, you can lightly dust them with powdered sugar, giving your pumpkin bites a lovely snowy look!
7. Set and Serve:
Return the bites to the refrigerator for another 10 minutes to let the drizzle set. After that, they are ready to serve! Enjoy these chilled as a delightful snack or dessert alongside your favorite beverage!
These Pumpkin Protein Snowball Bites are moist, bursting with fall flavors, and an excellent source of protein and fiber, making them the perfect energizing treat for any time of day!
Can I Use Fresh Pumpkin Instead of Canned?
Absolutely! You can use fresh pumpkin puree. Just make sure to roast and blend the pumpkin until it’s smooth, similar to the texture of canned puree. Make sure to remove excess moisture for optimal results.
How Should I Store Leftovers?
Store the pumpkin protein bites in an airtight container in the refrigerator for up to a week. You can also freeze them for up to 3 months. Just thaw in the fridge before enjoying!
Can I Substitute the White Chocolate Drizzle?
Yes! If you’re not a fan of white chocolate, you can use dark chocolate or milk chocolate instead. You can even skip the drizzle altogether and roll the bites in shredded coconut or crushed nuts for a different touch.
What Else Can I Add for Extra Flavor?
You can add in extras like chopped nuts, dried cranberries, or a dash of cinnamon for more flavor. Just keep an eye on the moisture level if you add ingredients that can add wetness to the mixture!
