Pumpkin Mousse Parfait

October 9, 2025
Creamy pumpkin mousse layered with whipped cream and garnished with cinnamon, served in a glass parfait for a delicious fall dessert.

This Pumpkin Mousse Parfait is a creamy, dreamy dessert that’s all about fall flavors! With layers of fluffy pumpkin mousse and whipped cream, it’s a treat for the senses.

Key Ingredients & Substitutions

Pumpkin Puree: Canned pumpkin puree is super convenient for this recipe. If you want a fresher taste, you can use cooked and pureed pumpkin. Just make sure it’s well mashed and smooth!

Heavy Cream: This gives richness and helps with the mousse texture. If you’re looking to reduce calories, you can substitute it with half-and-half, but keep in mind it won’t be as fluffy.

Cream Cheese: For creaminess and a slight tang, softened cream cheese works perfectly. You can replace it with mascarpone cheese for a lighter, creamier option, or a dairy-free cream cheese if you’re lactose intolerant.

Sugars: Powdered sugar is great for smoothness. If you’re looking for a healthier option, you can use maple syrup or honey, but adjust the quantities to taste.

Spices: These warm spices give that cozy fall flavor. Feel free to adjust the amounts or add a pinch of allspice for extra warmth! If you’re spice-sensitive, you can simplify it to just cinnamon.

How Do You Get the Perfect Mousse Texture?

Getting a light, airy mousse can be a bit tricky but totally worth it! Here are some simple tips:

  • When whipping the cream, stop when you see soft or stiff peaks – both work, just use the right one for each step as mentioned in the recipe.
  • Always fold gently. Use a spatula to carefully combine the whipped cream with the pumpkin mixture. This keeps the mousse light and fluffy.
  • Give it time to chill! Refrigerating the parfait helps the mousse set well, allowing flavors to come together beautifully.

How to Make Pumpkin Mousse Parfait

Ingredients You’ll Need:

For the Mousse:

  • 1 cup canned pumpkin puree
  • 1 cup heavy cream, divided
  • 1/2 cup powdered sugar, divided
  • 4 oz cream cheese, softened
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 teaspoon vanilla extract

For the Crust:

  • 1 cup graham cracker crumbs
  • 2 tablespoons melted butter

For the Topping:

  • Mini ginger snap cookies (for garnish)
  • Chopped pecans (for garnish)
  • Ground cinnamon or pumpkin pie spice (for garnish)

How Much Time Will You Need?

This delightful dessert requires about 20 minutes of prep time and at least 1 hour to chill in the refrigerator. You’ll love how quickly the mousse comes together, and the chilling time allows all those yummy flavors to blend perfectly!

Step-by-Step Instructions:

1. Prepare the Crust:

In a medium bowl, mix together the graham cracker crumbs and melted butter until everything is well combined. Firmly press this mixture into the bottom of your serving cups or bowls to create a solid base for the parfaits.

2. Make the Pumpkin Mousse:

In another bowl, beat the softened cream cheese with 1/4 cup of powdered sugar until it’s nice and smooth. Then, add the canned pumpkin puree, ground cinnamon, ground ginger, ground nutmeg, ground cloves, and vanilla extract to the cream cheese mixture. Beat everything together until fully combined and creamy.

3. Fold in the Whipped Cream:

In a separate bowl, whip 1/2 cup of heavy cream until soft peaks form. Gradually add the remaining 1/4 cup of powdered sugar while whipping. Once whipped, gently fold the whipped cream into the pumpkin mixture until it’s light and fluffy, taking care not to deflate the whipped cream.

4. Whip the Topping Cream:

In another bowl, whip the remaining 1/2 cup of heavy cream until stiff peaks form. This will be your topping for the parfait.

5. Assemble the Parfaits:

Now it’s time to layer! In your cups or bowls, start with a layer of the graham cracker crust, then add a generous layer of the pumpkin mousse, followed by a nice dollop of whipped cream. If your glass allows, repeat the layering for a delightful effect, finishing with a topping of whipped cream.

6. Garnish and Chill:

Top the parfaits with crushed mini ginger snap cookies, sprinkle with chopped pecans, and finish with a dusting of cinnamon or pumpkin pie spice for a charming presentation. Place the parfaits in the refrigerator and allow them to chill for at least 1 hour before serving.

Enjoy your delicious, creamy Pumpkin Mousse Parfait! Each spoonful is a heavenly taste of fall spices in a light and airy dessert—perfect for any occasion!

Pumpkin Mousse Parfait

Can I Use Fresh Pumpkin Instead of Canned?

Absolutely! You can use fresh pumpkin. Just roast and puree it until smooth, ensuring there’s no excess moisture. It will add a fresher taste to your parfait!

How Do I Store Leftovers?

Store any leftovers in an airtight container in the fridge for up to 2 days. Just keep in mind that the crust may become a bit soggy over time, so enjoy them fresh if possible!

Can I Make This Recipe Dairy-Free?

Yes! You can substitute the heavy cream with coconut cream or a non-dairy whipped topping, and use dairy-free cream cheese to keep it entirely dairy-free!

What Other Toppings Can I Use?

Feel free to get creative! Other great toppings include chocolate shavings, crushed pecans, or even caramel sauce for an indulgent twist. Just make sure they’ll complement the pumpkin flavor!

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