This Protein Smoothie Bowl is a tasty and healthy way to start your day! With a creamy blend of your favorite fruits, yogurt, and a scoop of protein powder, it’s both refreshing and filling.
I love topping it with crunchy granola and colorful fruits for extra fun! It’s like having ice cream for breakfast—but healthier. Who could say no to that? 🍓🍌
Key Ingredients & Substitutions
Frozen Banana: This ingredient gives the bowl a creamy texture. If you don’t have frozen bananas, fresh ones work too, but you might want to add some ice to chill it. I often freeze overripe bananas to avoid waste—it adds a nice sweetness!
Strawberries & Blueberries: These fruits are packed with vitamins and taste great. You can swap in other berries or even spin reach for mango or spinach for color and nutrients. I enjoy mixing and matching depending on what’s in season!
Protein Powder: Whether you prefer chocolate or vanilla, choose what you enjoy! Plant-based protein powders are great alternatives if you’re dairy-free. I sometimes skip it if I’ve had enough protein elsewhere that day.
Nut Butter: Peanut butter is my go-to for flavor and healthy fats, but almond or cashew butter are nice alternatives. If you need a nut-free option, try sunflower seed butter.
Greek Yogurt: Adding this gives extra creaminess and protein. You can omit it for a vegan option or use coconut yogurt if you want to keep that creamy texture without the dairy!
How Do You Get the Perfect Smoothie Bowl Consistency?
For that perfect, thick smoothie bowl, focus on your blending technique and ingredient ratios!
- Start with frozen fruits for creaminess. The banana and berries should be frozen, which helps create that nice, thick texture.
- Blend on low speed and slowly increase it. This helps everything mix well without becoming too liquidy too fast.
- If it’s too thick, add almond milk a little at a time. You want it thick enough that you can top it without it sinking.
Give it a taste and feel free to adjust flavors or thickness before serving! Enjoy your creation! 🍴
Protein Smoothie Bowl
Ingredients You’ll Need:
- 1 frozen banana
- 1/2 cup strawberries (plus extra for topping)
- 1/2 cup blueberries (plus extra for topping)
- 1 scoop chocolate or vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tbsp peanut butter or almond butter
- 1/4 cup Greek yogurt (optional for added creaminess and protein)
- 2 tbsp shredded coconut (for topping)
- 2 tbsp cacao nibs or dark chocolate shavings (for topping)
How Much Time Will You Need?
This Protein Smoothie Bowl takes around 10 minutes to prepare. Just blend, pour, and top your bowl. It’s a quick and easy way to enjoy a delicious meal any time of the day!
Step-by-Step Instructions:
1. Blend the Base:
In a blender, combine the frozen banana, strawberries, blueberries, protein powder, almond milk, peanut butter, and Greek yogurt if you’re using it. If you’d like even more fruit flavors, feel free to mix and match your favorite fruits!
2. Get It Smooth:
Blend on high until the mixture is smooth and creamy. If it’s too thick, add a bit more almond milk, just a tablespoon at a time, to help it blend. You want it to be thick enough to hold the toppings without sinking!
3. Pour It Out:
Once blended to perfection, carefully pour the smoothie into a bowl. Take a moment to admire the beautiful color before topping it off!
4. Add Your Toppings:
Now for the fun part! Arrange the extra strawberries, blueberries, and sliced banana on top of your smoothie. Get creative with the pattern—this is your chance to make it look amazing!
5. Sprinkle and Serve:
Finish off by sprinkling shredded coconut and cacao nibs or dark chocolate shavings over everything. These toppings add flavor, texture, and a little extra sweetness.
6. Enjoy!
Serve immediately while it’s fresh and enjoy your healthy, delicious protein smoothie bowl. Perfect for breakfast or a snack!
Can I Use Any Other Fruits for the Smoothie Bowl?
Absolutely! While this recipe features bananas, strawberries, and blueberries, you can mix it up with any fruits you like. Mango, spinach, or even a handful of kale can be great additions, just keep in mind that they may alter the flavor slightly!
Can I Make This Recipe Vegan?
Yes, it’s easy to make this smoothie bowl vegan! Simply use plant-based protein powder, almond milk, and replace Greek yogurt with coconut yogurt or simply skip it for a delicious, dairy-free option!
How Do I Store Leftovers?
If you have any leftovers, store them in an airtight container in the fridge for up to 24 hours. Note that the smoothie may separate, so give it a good stir before enjoying it again!
What Can I Use Instead of Protein Powder?
If you prefer not to use protein powder, you can increase the amount of Greek yogurt or add silken tofu for extra creaminess and protein. Nut butters also provide some protein while enhancing the flavor!
