This Mediterranean Salmon Bake is a tasty and healthy dish that features fresh salmon paired with colorful veggies like tomatoes and bell peppers. It’s super easy to make and packed with flavor!
I love how the bright Mediterranean herbs like oregano and basil really make this meal pop! It’s perfect for dinner, and you can impress your friends with minimal effort. Get your forks ready! 🎉
Key Ingredients & Substitutions
Salmon: Fresh salmon is the star here. If you need a substitute, try trout or sea bass, which also work well. Even canned salmon could be used, just be sure to adjust cooking times.
Cherry Tomatoes: These add sweetness and juiciness. If you don’t have them, use diced regular tomatoes or grape tomatoes instead. You can also roast larger tomato slices.
Baby Potatoes: They give a hearty touch to the meal. If you can’t find baby potatoes, substitute with regular potatoes cut into wedges. Sweet potatoes add a different flavor, too!
Kalamata Olives: They provide a briny taste. If you prefer, you can use green olives or even capers for a tangy profile. Just adjust the saltiness accordingly!
Herbs: Dried herbs are handy, but fresh herbs like basil and parsley make a difference. Use thyme or dill if you want to mix it up. The fresh smell and taste add a nice touch!
How Can I Get My Salmon Cooked Just Right?
Getting the salmon just right takes a bit of attention. You want it cooked through but still moist. Here’s how to ensure perfect results:
- Preheat your oven properly. A hot oven cooks the salmon faster, keeping it juicy.
- Use a food thermometer if you’re nervous: aim for 145°F (63°C) at the thickest part of the fillet. It’ll be slightly pink inside, which is okay!
- Keep an eye on the veggies—they might take a little longer to roast, but that’s good! They should get a bit crispy while the salmon cooks.
- Optional broiling at the end adds a nice golden color on top. Just keep a watchful eye to prevent burning.
Following these tips will help you achieve tender, flaky salmon every time!
Mediterranean Salmon Bake
Ingredients You’ll Need:
- 2 salmon fillets (about 6 oz each), skin removed
- 1 cup cherry tomatoes, whole
- 1 cup baby potatoes, halved
- 1 cup asparagus spears, trimmed
- 1/2 cup Kalamata olives
- 1/2 red onion, quartered
- 2 tbsp olive oil, plus more for drizzling
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil or a few fresh basil leaves, chopped
- 1 sprig fresh rosemary for garnish (optional)
- Salt and freshly ground black pepper, to taste
- 1 lemon, thinly sliced (plus extra for serving)
- Fresh parsley or basil for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and approximately 20-25 minutes to bake. Overall, you can expect to have your delicious Mediterranean Salmon Bake ready in around 35 minutes!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by setting your oven to 400°F (200°C). This temperature is perfect for roasting the veggies and cooking the salmon just right.
2. Prepare the Vegetables:
In a large bowl, add the cherry tomatoes, halved baby potatoes, trimmed asparagus, Kalamata olives, and quartered red onion. Drizzle with 2 tablespoons of olive oil. Then, sprinkle in the minced garlic, oregano, basil, salt, and pepper. Take some time to toss everything together so that the veggies are nicely coated with the oil and spices.
3. Spread Out the Veggies:
On a large baking tray or dish, spread the mixed vegetables evenly. Tuck the lemon slices throughout the veggie mixture; they will add a wonderful flavor as they roast.
4. Add the Salmon:
Now, place the salmon fillets right on top of the veggie bed. Drizzle a little more olive oil over the salmon, and don’t forget to season with salt, pepper, and additional herbs if you have them.
5. Bake in the Oven:
Put your baking tray in the preheated oven and allow it to bake, uncovered, for about 20-25 minutes. The salmon should cook through and become flaky, and the veggies will be tender and delicious.
6. Optional Broil for Crispiness:
If you like a crispy top, turn on the broiler for the last 2-3 minutes of cooking. Just keep an eye on it to prevent any burning!
7. Garnish and Serve:
Once everything is cooked, take your Mediterranean Salmon Bake out of the oven. Add a beautiful garnish of fresh parsley or basil, along with rosemary sprigs if you’re using them.
8. Enjoy!
Serve your dish hot with lemon wedges on the side for that extra squeeze of fresh flavor. Enjoy every bite of this vibrant and healthy meal!
Happy cooking and enjoy this delightful Mediterranean feast!
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon, but it’s best to thaw it first for even cooking. Thaw salmon in the fridge overnight or quickly in a sealed plastic bag submerged in cold water. Pat it dry with paper towels before adding it to the dish.
What Vegetables Can I Substitute?
If you don’t have some of the vegetables listed, feel free to swap them out! Zucchini, bell peppers, or green beans work great as substitutes. Just make sure they are cut into similar sizes for even cooking.
How Can I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, you can use a microwave or warm them in the oven at a low temperature until heated through. Just keep in mind that the salmon may lose a bit of its texture when reheated.
Can I Make This Dish Ahead of Time?
Absolutely! You can prep the vegetables and place them in the baking dish with the salmon, then cover it and refrigerate for up to 24 hours before baking. Just adjust the cooking time slightly if baking directly from the fridge to ensure everything is cooked through.
