This tasty Low-Carb Lasagna Soup has all the flavors of lasagna without the noodles! It features juicy ground meat, zesty tomato sauce, and cheesy goodness, perfect for cozy dinners.
I love how easy it is to whip up! Just simmer everything in one pot and enjoy a warm, comforting meal. Plus, it makes for great leftovers—if there are any left! 🍲
Key Ingredients & Substitutions
Ground Beef: I often use ground beef for that classic flavor, but ground Italian sausage is terrific if you want a kick! For a lighter option, turkey or chicken works well too.
Onion: A medium onion adds sweetness. If you’re in a hurry, try onion powder or shallots for a milder taste.
Diced Tomatoes: Choose no-sugar-added canned tomatoes for health. If they’re unavailable, fresh tomatoes can be chopped and added, just adjust cooking time accordingly.
Broth: A low-sodium beef broth enriches flavor without excess salt. You can substitute with chicken broth or vegetable broth for a different twist.
Cheeses: I love the creaminess from ricotta. If you’re dairy-free, vegan versions of cream cheese or cashew cheese can be used instead.
How Do I Get the Best Flavor in My Soup?
The secret to great flavor lies in layering! Start with browning the meat well and cooking the onions until soft. Add the garlic right after for a burst of aroma. Let the soup simmer to meld the flavors together; this isn’t a race! The gentle boiling draws out the tomatoes’ natural sweetness and allows the herbs to shine.
- Always taste and adjust seasonings before serving. A pinch more salt or a touch of pepper can make a world of difference!
- Simmering for 25-30 minutes helps deepen that lasagna flavor profile.
How to Make Low-Carb Lasagna Soup
Ingredients You’ll Need:
Main Ingredients:
- 1 lb ground beef (or ground Italian sausage for more flavor)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 (14 oz) can diced tomatoes (no sugar added)
- 1 (15 oz) can tomato sauce (no sugar added)
- 4 cups beef broth (low sodium)
- 1 tbsp tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp crushed red pepper flakes (optional)
- Salt and black pepper to taste
For Garnish:
- 1/4 cup fresh basil, sliced thinly
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup ricotta cheese or a dollop of sour cream for serving
How Much Time Will You Need?
This delicious soup takes about 10 minutes to prepare and around 30 minutes to cook, giving you a total of 40 minutes from start to finish. Perfect for a weeknight dinner when you want something hearty and satisfying!
Step-by-Step Instructions:
1. Brown the Meat:
In a large pot or Dutch oven over medium heat, add the ground beef. Cook until it’s fully browned, breaking it up with a spoon as it cooks (about 5-7 minutes). If there’s any excess fat, drain it off to keep the soup nice and light.
2. Sauté the Veggies:
Add the diced onion to the pot and continue cooking with the beef until the onion becomes soft, about 3-4 minutes. Then, stir in the minced garlic and let it cook for another 30 seconds until it becomes fragrant.
3. Combine the Sauces:
Next, stir in the tomato paste, diced tomatoes, tomato sauce, and beef broth. Mix everything together until well combined.
4. Season the Soup:
Season with the dried basil, oregano, and crushed red pepper flakes if you like some heat. Don’t forget to add salt and black pepper to taste!
5. Let It Simmer:
Bring the soup to a boil, then reduce the heat and cover, letting it simmer for about 25-30 minutes. This is when all the flavors come together beautifully.
6. Final Touches:
Taste the soup and adjust any seasonings as needed. When you’re ready to serve, ladle the soup into bowls. Top each bowl with a sprinkle of shredded mozzarella and grated Parmesan cheese.
7. Serve and Enjoy:
Add a dollop of ricotta cheese or a scoop of sour cream right on top. Finally, garnish with the freshly sliced basil and some freshly ground black pepper. Serve hot and enjoy the delicious taste of lasagna in a comforting bowl of soup!
This hearty Low-Carb Lasagna Soup gives you all the flavors of classic lasagna while keeping it light and healthy. Enjoy every bit!
Can I Use a Different Type of Meat?
Absolutely! While ground beef is traditional, you can also use ground turkey, chicken, or Italian sausage for a different flavor profile. Just be mindful that cooking times may vary slightly depending on the meat used.
How Can I Make This Soup Vegetarian?
To make a vegetarian version, simply omit the meat and substitute it with sautéed mushrooms or a plant-based meat alternative. You can also add more vegetables, like zucchini or bell peppers, to enhance the flavor and texture.
Can I Freeze Leftovers?
Yes! This soup freezes beautifully. Let it cool completely, then transfer it to an airtight container and freeze for up to 3 months. To reheat, thaw in the fridge overnight and warm it gently on the stove, adding a little broth if needed to freshen it up.
What’s the Best Way to Store Leftover Soup?
Store any leftover soup in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally to ensure even heating.
