This Keto Meatloaf is a flavorful twist on a classic dish, filled with juicy ground beef, herbs, and spices, all without the carbs. It’s easy to whip up and perfect for a hearty dinner!
Who knew meatloaf could be healthy? I love serving it with a side of green veggies, and my family can’t tell the difference. They just know it’s meat-loving goodness! 🍽️
Key Ingredients & Substitutions
Ground Beef: I recommend using 80% lean ground beef for the best flavor and moisture. If you’re looking for a leaner option, you can use ground turkey or chicken, but expect a slightly different texture.
Almond Flour: This serves as a great low-carb binder. If you need a nut-free option, you can use crushed pork rinds or coconut flour, but you might need to adjust the quantity.
Parmesan Cheese: Grated Parmesan adds a nice richness. If you’re sensitive to dairy, nutritional yeast can offer a cheesy flavor while being dairy-free.
Unsweetened Almond Milk: This adds moisture without the carbs. You can substitute with coconut milk or regular milk if you’re not strictly dairy-free.
Sugar-Free Ketchup: A staple topping, it keeps the sauces keto-friendly. If you can’t find it, try making your own by mixing tomato paste with vinegar and spices!
How Do I Keep My Keto Meatloaf Moist and Delicious?
To ensure your meatloaf stays moist, follow these tips:
- Don’t Overmix: Combine the ingredients gently until just mixed. Overworking the mixture can lead to a tough texture.
- Use Eggs: Eggs are essential for binding and moisture. Don’t skip them!
- Rest Before Slicing: After baking, let the meatloaf rest for 10 minutes. This helps keep the juices inside when you slice it.
- Ketchup Top: Topping with sugar-free ketchup adds moisture and flavor while the meatloaf bakes.
By keeping these tips in mind, you’ll end up with a deliciously moist and flavorful keto meatloaf every time! Happy cooking!
How to Make Keto Meatloaf
Ingredients You’ll Need:
Main Ingredients:
- 1 1/2 pounds ground beef (preferably 80% lean)
- 1/2 cup almond flour (as a low-carb binder)
- 1/2 cup grated Parmesan cheese
- 1/4 cup unsweetened almond milk
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 2 large eggs
- 2 tablespoons tomato paste (check for no added sugar)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried Italian herbs (or a mix of oregano, basil, thyme)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional, for a slight kick)
- 1/2 cup sugar-free ketchup or tomato sauce (for topping)
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
You’ll need about 15 minutes to prep the ingredients, and then it’ll bake for 55-65 minutes. Don’t forget to let it rest for 10 minutes after baking to keep it moist. So, in total, you’re looking at around 1.5 hours for this delightful keto meal!
Step-by-Step Instructions:
1. Preheat the Oven:
Begin by preheating your oven to 350°F (175°C). While it’s heating, line a baking sheet or a loaf pan with parchment paper or give it a light greasing so the meatloaf doesn’t stick.
2. Mix the Ingredients:
In a large mixing bowl, toss together the ground beef, almond flour, grated Parmesan, almond milk, finely chopped onion, minced garlic, eggs, tomato paste, Worcestershire sauce, dried herbs, salt, pepper, and red pepper flakes. It’s best to use your hands or a spatula to gently combine everything until just mixed together. Overmixing can lead to a denser meatloaf, which we want to avoid!
3. Shape the Meatloaf:
Now, mold the mixture into a loaf shape that’s about 8 inches long. Carefully place it onto your lined baking sheet or into the loaf pan. This helps it cook evenly.
4. Add the Topping:
Take the sugar-free ketchup or tomato sauce and spread it evenly on top of your shaped meatloaf. This adds flavor and keeps things moist.
5. Bake:
Pop your meatloaf in the preheated oven and bake for 55-65 minutes. You can check if it’s done when the internal temperature hits 160°F (71°C).
6. Let it Rest:
Once baked, please take it out of the oven and let the meatloaf rest for about 10 minutes before slicing. This step is crucial for locking in those tasty juices!
7. Garnish and Serve:
Finally, sprinkle some freshly chopped parsley on top for a nice color. Now slice it up and serve warm! It’s perfect on its own or with your favorite low-carb sides.
This keto meatloaf is rich, moist, and bursting with flavor, making it a satisfying low-carb dinner option! Enjoy every bite!
Can I Use a Different Type of Meat?
Absolutely! You can use ground turkey, chicken, or even pork if you prefer. Just keep in mind that the taste and texture may vary slightly compared to using beef.
How Can I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 4 days. You can also freeze portions for up to 3 months. Just make sure to let it cool completely before freezing!
What Can I Use Instead of Almond Flour?
If you need a nut-free option, crushed pork rinds or coconut flour can work well. Remember that if using coconut flour, you will need less—start with about 1/4 cup, as it absorbs more moisture.
Can I Make This Ahead of Time?
Yes! You can prep the meatloaf and keep it in the fridge for a day before baking. Just cover it tightly with plastic wrap or foil to keep it fresh. It also makes meal prep a breeze!
