This Healthy Breakfast Burrito is a tasty way to kickstart your day! It’s loaded with fresh veggies, eggs, and your choice of protein, all wrapped in a soft tortilla.
Who knew breakfast could be so colorful? I love adding a splash of salsa on top for extra zing! You won’t believe how good healthy can taste.
Making these burritos is as simple as scramble, wrap, and enjoy! Perfect for busy mornings when you still want something yummy and good for you.
Key Ingredients & Substitutions
Tortillas: Whole wheat tortillas are great for added fiber. If you’re looking for gluten-free, try corn tortillas instead, which are also low in calories.
Eggs: I used large eggs, but you can substitute them with egg whites or a plant-based egg alternative if you want to reduce cholesterol.
Cheese: Low-fat cheddar gives a nice flavor. If you’re dairy-free, try nutritional yeast for a cheesy taste without the dairy.
Avocado: Fresh avocado adds creaminess. If you don’t have one, a dollop of Greek yogurt or a light spreadable cheese can work well.
Vegetables: I love using mushrooms and spinach for their flavor and nutrition. Feel free to swap in bell peppers, zucchini, or kale based on your preference or what’s on hand.
How Do You Make Perfect Scrambled Eggs for a Burrito?
Scrambled eggs can be tricky! To achieve that soft, fluffy texture, follow these simple steps:
- Whisk the eggs thoroughly with a pinch of salt and pepper to incorporate air.
- Heat the skillet on medium-low to avoid overcooking. Add a bit of oil or butter for richness.
- Pour in the eggs and gently stir. Let them sit for a few seconds before stirring again.
- Cook until they look slightly underdone; they’ll continue to cook from residual heat outside the pan.
With these tips in mind, you’ll create the perfect scramble that complements your burrito beautifully! Enjoy your breakfast bite!
How to Make a Healthy Breakfast Burrito
Ingredients You’ll Need:
For the Burrito:
- 2 large whole wheat or whole grain tortillas
- 4 large eggs
- 1/4 cup low-fat shredded cheddar cheese
- 1 small avocado, sliced
- 1 medium tomato, diced
- 1/2 cup fresh spinach leaves
- 1/2 cup sliced mushrooms
- 1/4 cup diced onion
- 1 teaspoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Salsa for serving (optional)
How Much Time Will You Need?
This delicious Healthy Breakfast Burrito will take about 15 minutes to prepare and cook. It’s a quick and tasty way to fuel your day without spending too much time in the kitchen!
Step-by-Step Instructions:
1. Sauté the Vegetables:
Start by heating the olive oil in a non-stick skillet over medium heat. Add the sliced mushrooms and diced onion. Sauté them for about 5-7 minutes until they are soft and slightly browned. Once done, remove them from the skillet and set them aside.
2. Scramble the Eggs:
In a bowl, whisk the eggs together with a pinch of salt and pepper. Pour the whisked eggs into the same skillet you used for the vegetables. Cook the eggs gently, stirring to scramble them until just set but still moist—this will take about 3-4 minutes.
3. Prepare the Tortillas:
While the eggs are cooking, warm the tortillas. You can do this by placing them in a dry skillet for a few seconds or microwaving them for a short time until they are pliable.
4. Assemble the Burrito:
Now it’s time to put it all together! Lay one tortilla flat on a clean surface. Start layering half of the scrambled eggs, followed by the sautéed mushrooms and onions. Add fresh spinach leaves, diced tomato, sliced avocado, and the shredded cheddar cheese on top.
5. Roll It Up:
To roll your burrito, fold the sides of the tortilla over the filling, then roll it from the bottom up to form a tight burrito. Make sure all the goodness is tucked inside!
6. Serve It Up:
For serving, slice the burrito in half if you like. You can garnish it with fresh cilantro and serve it with salsa on the side for an extra kick of flavor!
Enjoy your delicious and nutritious Healthy Breakfast Burrito! It’s perfect for a busy morning or a leisurely brunch!
Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! You can substitute all or some of the whole eggs with egg whites if you prefer a lower-fat option. Just use about 1/4 cup of egg whites for each egg you want to replace.
How Can I Customize the Veggies in My Burrito?
Feel free to get creative! You can add or swap out veggies based on your preferences. Bell peppers, zucchini, or even kale work great. Just make sure to sauté any veggies that need softening before adding them to the burrito!
Can I Make These Burritos in Advance?
Yes! You can prepare the filling and assemble the burritos ahead of time. Wrap them tightly in foil or plastic wrap and refrigerate for up to 2 days. To reheat, you can microwave them or warm them in a skillet until heated through.
What’s the Best Way to Store Leftover Burritos?
Store any leftover burritos in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze them—just be sure to wrap them tightly to avoid freezer burn. Reheat in the microwave or oven when you’re ready to enjoy!
