I am so excited to share two fantastic snack recipes with you today! If you love peanut butter and want a healthier treat, you’re in the right place. These Greek yogurt peanut butter cups are super easy to make and perfect for a quick bite or a satisfying dessert.
I’ve put together two variations – a classic Greek yogurt peanut butter cup and a protein-packed version – so you can choose what fits your needs best. Let’s make some delicious, simple treats!
Jump to Recipe:
- 1. Easy Greek Yogurt Peanut Butter Cups for a Healthy Treat
- 2. High-Protein Greek Yogurt Peanut Butter Cups Recipe
Easy Greek Yogurt Peanut Butter Cups for a Healthy Treat
I find these Greek yogurt peanut butter cups are a wonderful way to enjoy a classic flavor without extra sugar. They are simple to put together and become a delightful, cool snack from your freezer.
Key Ingredients & Tips
- Plain Greek Yogurt: Using plain, thick Greek yogurt gives these cups a nice tang and creamy texture. Choose full-fat for a richer result or non-fat for a lighter option.
- Natural Peanut Butter: Look for peanut butter with just peanuts and maybe a little salt. This keeps the ingredient list clean and the flavor pure for your peanut butter cups.
What You Need
- 1/2 cup natural peanut butter
- 1/2 cup plain Greek yogurt
- 2 tablespoons maple syrup or honey
- 1/4 teaspoon vanilla extract
- 1/2 cup chocolate chips (dairy-free if preferred)
- 1 teaspoon coconut oil
⏱️ Time: 15 mins prep, 1 hour chill🍽️ Yields: 12 peanut butter cups
How to Make It
Step 1: Mix the Filling
In a medium bowl, combine the peanut butter, Greek yogurt, maple syrup (or honey), and vanilla extract. Stir everything together until it is smooth and well combined.
Step 2: Assemble the Cups
Line a 12-cup mini muffin tin with paper liners. Spoon about 1 tablespoon of the yogurt mixture into each liner, spreading it evenly. Place the muffin tin in the freezer for about 15 minutes to firm up.
Step 3: Add Chocolate & Chill
In a microwave-safe bowl, melt the chocolate chips with the coconut oil in 30-second intervals, stirring until smooth. Pour a small amount of melted chocolate over each peanut butter cup. Return the tin to the freezer for at least 45 minutes, or until the chocolate is set.
📝 Final Note
Store these Greek yogurt peanut butter cups in an airtight container in the freezer. They are best enjoyed straight from the freezer.
High-Protein Greek Yogurt Peanut Butter Cups Recipe
For an extra protein boost, try these Greek yogurt peanut butter protein cups. They make a great post-workout snack or a filling breakfast option to start your day strong.
Key Ingredients & Tips
- Your Favorite Protein Powder: I suggest using a vanilla or unflavored protein powder to keep the peanut butter taste strong. Whey, casein, or plant-based protein powders all work well here.
- Adjust Sweetness: Protein powders can vary in sweetness. Taste your peanut butter protein mixture and add more maple syrup or honey if you like it sweeter.
What You Need
- 1/2 cup natural peanut butter
- 1/2 cup plain Greek yogurt
- 1 scoop (about 25g) vanilla or unflavored protein powder
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1/2 cup chocolate chips (dairy-free if preferred)
- 1 teaspoon coconut oil
⏱️ Time: 15 mins prep, 1 hour chill🍽️ Yields: 12 protein peanut butter cups
How to Make It
Step 1: Combine Protein Filling
In a bowl, mix the peanut butter, Greek yogurt, protein powder, and maple syrup (or honey) until smooth. Make sure there are no lumps from the protein powder.
Step 2: Fill the Liners
Place paper liners in a 12-cup mini muffin tin. Spoon about 1 tablespoon of the protein mixture into each liner. Gently press down to create a flat surface. Freeze for about 15 minutes.
Step 3: Top with Chocolate & Set
Melt the chocolate chips and coconut oil together until smooth. Pour a thin layer of melted chocolate over each protein cup. Return the muffin tin to the freezer for at least 45 minutes, or until fully firm.
📝 Final Note
You can experiment with different protein powder flavors like chocolate for a chocolate peanut butter protein cup. These are perfect for meal prepping and enjoying throughout the week.
