Egg Breakfast Bowls

Healthy Egg Breakfast Bowls with Fresh Vegetables and Cheese for a nutritious morning meal

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These Egg Breakfast Bowls are a delicious way to kickstart your day! Packed with fluffy scrambled eggs, crispy veggies, and your favorite toppings, they are so colorful and tasty.

Who doesn’t love a breakfast that looks like a work of art? I like to add some cheese on top for extra flavor. Plus, they’re quick to whip up—perfect for busy mornings!

Key Ingredients & Substitutions

Eggs: Large eggs are key for richness. You can use medium or even egg whites for a lighter option. Eggs are versatile, so feel free to scramble or poach them instead!

Potatoes: I love using medium potatoes sliced into rounds for a nice texture. Sweet potatoes are a fantastic substitute if you’re looking for sweetness and extra nutrients.

Kale or Spinach: Both greens are nutritious and delicious. If you have Swiss chard or collard greens on hand, those will work great too. Frozen spinach also does the job in a pinch!

Sausage: Breakfast sausage adds flavor, but you can use turkey sausage or plant-based sausage for a healthier or vegetarian version. Bacon is another tasty option!

Avocado: Creamy avocado really elevates the dish. If you’re out, you could substitute it with a dollop of sour cream or Greek yogurt for some tanginess.

How Do I Cook My Eggs to Perfection?

Cooking eggs can be tricky sometimes, but with a little practice, you’ll get it just right! The trick is to keep the heat moderate and be patient.

  • For sunny-side-up eggs, crack them into the skillet and let them cook without flipping. Cook until the whites are set, but the yolks remain runny—about 4-5 minutes.
  • If you prefer scrambled eggs, whisk a little milk into the eggs before pouring them into the skillet. Stir gently, letting them cook slowly for creamy eggs.

Always season with salt and pepper to enhance the flavor. It’s all about that golden hue and fluffy texture!

Delicious Egg Breakfast Bowls

Ingredients You’ll Need:

For the Bowl:

  • 4 large eggs
  • 2 medium potatoes, sliced into rounds
  • 1 cup kale or spinach, chopped
  • 1/2 cup diced tomatoes
  • 1 avocado, sliced
  • 1/2 cup cooked sausage or your choice of breakfast meat, chopped
  • 2 tbsp olive oil or butter
  • Salt and pepper, to taste
  • Fresh chopped herbs (such as parsley or chives), for garnish

How Much Time Will You Need?

This recipe will take about 25-30 minutes to prepare. You’ll spend around 10 minutes cooking the potatoes, 5 minutes sautéing the greens, and 10 minutes for the eggs and assembly. It’s a quick and wholesome breakfast that’s perfect for busy mornings!

Step-by-Step Instructions:

1. Cook the Potatoes:

Start by heating 1 tablespoon of olive oil or butter in a skillet over medium heat. Add the sliced potatoes and sprinkle them with salt and pepper. Cook them until they turn golden and crispy on both sides, about 8-10 minutes. When they’re done, take them out of the skillet and set them aside.

2. Sauté the Greens:

In the same skillet, you can add a little more oil if needed. Toss in the chopped kale or spinach and sauté it just until it wilts—this should take about 2-3 minutes. Remove them from the skillet and set aside with the potatoes.

3. Cook the Breakfast Meat:

Now add the chopped sausage or your choice of breakfast meat to the skillet. Cook it until it’s browned and heated through, then remove it from the skillet and keep warm.

4. Fry the Eggs:

In the same skillet, fry the eggs sunny side up (or any way you like them!). Season lightly with salt and pepper as they cook. This should take about 2-3 minutes for sunny side up, depending on how cooked you like your eggs.

5. Assemble the Bowls:

To create your beautiful breakfast bowls, evenly divide the crispy potatoes, sautéed greens, cooked sausage, and diced tomatoes among your serving bowls.

6. Top with Eggs and Avocado:

Place two fried eggs on top of each bowl. Add the sliced avocado on the side for creaminess and flavor.

7. Add the Finishing Touch:

Garnish your bowls with freshly chopped herbs and a little extra black pepper if you like. This adds a lovely flavor and creates a beautiful finish!

8. Serve and Enjoy!

Serve your Egg Breakfast Bowls immediately while they’re warm. Enjoy every colorful and hearty bite to kickstart your day on the right note!

Can I Use Different Vegetables in This Recipe?

Absolutely! You can customize this recipe with any vegetables you love. Bell peppers, zucchini, or even mushrooms would make great additions. Just sauté them until tender before adding to your bowl.

What Can I Use Instead of Sausage?

If you want to skip the sausage, you can use cooked bacon, turkey bacon, or even a plant-based sausage. Tofu or tempeh can also be marinated and sautéed as a protein substitute for a vegetarian option.

How Do I Make This Recipe Dairy-Free?

This recipe is already dairy-free when you omit cheese. If you want to add creaminess, use dairy-free yogurt instead of regular yogurt or simply enjoy the avocado as a creamy topping!

Can I Store Leftovers?

Yes, you can store leftovers in an airtight container in the fridge for up to 2 days. To reheat, warm gently in the microwave or on the stovetop. Just be aware that re-heating may change the texture of the eggs slightly.

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