This Easy Yogurt Marinated Chicken is super tasty and juicy! The yogurt tenderizes the chicken while adding a creamy flavor with hints of spices. You’ll love how simple it is!
When I make this dish, my kitchen smells amazing, and I can’t help but sneak little bites. Pair it with rice or veggies, and you’ve got a winner meal for any day! 🍗
Key Ingredients & Substitutions
Chicken Thighs: I love using boneless, skinless chicken thighs because they stay juicy and flavorful. If you prefer chicken breasts, that’s okay too! Just be mindful to not overcook them, as they can dry out more quickly.
Greek Yogurt: This is the star of the marinade! It helps tenderize the chicken while adding creaminess. If you want a dairy-free version, try using coconut yogurt or a plain dairy-free yogurt alternative.
Spices: The combination of cumin, paprika, coriander, and turmeric packs a punch. If you don’t have one, you can mix in whatever you have, like Italian seasoning for a different twist. The chili powder can be skipped if you prefer it mild.
Garlic: Fresh garlic adds a wonderful flavor, but you can use garlic powder in a pinch—just reduce the amount to 1 teaspoon as it’s stronger.
How Do You Ensure the Chicken is Tender and Flavorful?
The key to tender, flavorful chicken is in the marinating! Here’s how to get the best results:
- Make sure to coat the chicken evenly with the yogurt marinade. Letting it sit in the fridge is essential for that juicy texture.
- A longer marinating time (4-6 hours or overnight) allows the flavors to seep in deeply, boosting taste.
- When grilling, preheat your grill to medium-high and avoid flipping the chicken too frequently. Let it sear for nice grill marks and flavor!
Following these tips will give you delicious, tender chicken every time! Enjoy your meal with your favorite sides for a complete dish that everyone will love.
How to Make Easy Yogurt Marinated Chicken
Ingredients You’ll Need:
For The Chicken Marinade:
- 2 lbs boneless, skinless chicken thighs (you can also use chicken breasts)
- 1 cup plain Greek yogurt
- 3 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika (or regular paprika)
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder (optional, or use cayenne pepper for heat)
- 2 tablespoons fresh cilantro, chopped (plus extra for garnish)
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil (for grilling)
How Much Time Will You Need?
This recipe takes about 15 minutes to put together and then you’ll want to marinate the chicken for at least 2 hours—ideally 4 to 6 hours or even overnight for the best flavor! After that, grilling usually takes about 15 minutes. So, in total, plan for a couple of hours plus grill time, but much of it is hands-off!
Step-by-Step Instructions:
1. Prepare the Marinade:
In a large mixing bowl, add the Greek yogurt, minced garlic, lemon juice, ground cumin, smoked paprika, ground coriander, turmeric powder, chili powder (if using), chopped cilantro, salt, and black pepper. Stir everything together until smooth. This will be your flavorful marinade.
2. Marinate the Chicken:
Take your chicken thighs and add them to the bowl with the marinade. Mix well, ensuring each piece is fully coated. Cover the bowl and place it in the refrigerator for at least 2 hours; if you can, let it marinate for 4-6 hours or overnight for even better flavor and tenderness.
3. Preheat and Prepare for Grilling:
When you’re ready to cook, preheat your grill or grill pan over medium-high heat. Lightly brush the grill grates with olive oil so the chicken doesn’t stick.
4. Grill the Chicken:
Take the chicken out of the marinade and allow any excess to drip off. Place the chicken onto the hot grill and cook for about 5-7 minutes per side. The chicken is done when it reaches an internal temperature of 165°F (75°C) and has nice grill marks. Cooking time can vary, so keep an eye on it!
5. Serve and Enjoy:
Once grilled, transfer the chicken to a serving plate. Garnish with fresh cilantro leaves and lemon wedges for a burst of flavor. Serve warm with your favorite sides like rice, salad, or naan bread. Enjoy your delicious meal!
This yogurt marinade keeps the chicken juicy and brings a wonderful spiced flavor that’s creamy and delightful. It’s perfect for a quick weeknight dinner or a weekend cookout with family and friends!
Frequently Asked Questions (FAQ)
Can I Use Chicken Breasts Instead of Thighs?
Absolutely! You can substitute boneless, skinless chicken breasts for thighs. Just be cautious not to overcook them, as they can dry out more quickly. Adjust the grilling time accordingly!
How Long Can I Marinate the Chicken?
You can marinate the chicken for a minimum of 2 hours, but for the best flavor and tenderness, aim for 4-6 hours or even overnight if time allows. Just make sure to keep it refrigerated!
Can I Make This Recipe Ahead of Time?
Yes! You can prepare the marinade and coat the chicken in advance. Simply store it in the fridge for up to 24 hours before grilling. Just remember to bring it to room temperature before cooking for even grilling.
How Should I Store Leftover Chicken?
Store any leftover yogurt marinated chicken in an airtight container in the fridge for up to 3 days. To reheat, warm it gently in the microwave or on the stovetop, ensuring it’s heated through without overcooking.
