This Cucumber Avocado Toast is a fresh and tasty way to brighten your day! Creamy avocado and crunchy cucumber sit on top of crispy toast, making the perfect breakfast or snack.
It’s so easy to make—I just mash some avocado, slice the cucumber, and pile it all on bread. Who knew healthy could be this delicious? 🥑🥒
Key Ingredients & Substitutions
Bread: Whole grain or sourdough bread forms the base of our toast. You can swap it for gluten-free bread or any other favorite type like rye or ciabatta. Toasting is vital for that satisfying crunch!
Avocado: A ripe avocado is essential for that creamy texture. If you don’t have avocados, consider using hummus for a different spread, though you will lose some creaminess.
Cucumber: The crisp, cool cucumber adds a refreshing crunch. Can’t find cucumbers? Try radishes or even thin slices of zucchini for a lighter twist.
Fresh herbs: I love adding fresh mint for extra flavor, but you can use basil or cilantro based on your taste. Dried herbs can work too, but fresh gives the best flavor!
How Do You Get Perfectly Mashed Avocado?
Mashing avocado is simple but getting it just right takes a bit of care. Here’s how I do it:
- Cut the avocado in half and remove the pit carefully.
- Scoop the flesh into a bowl and use a fork to mash it. You can make it smooth or keep it chunky—totally up to you!
- Stir in lemon juice right away to keep it from browning and add a zesty flavor.
- Add salt and pepper to taste; this helps bring out the avocado’s natural richness.
Take your time with this step. A well-mashed avocado really elevates the toast!
Delicious Cucumber Avocado Toast
Ingredients You’ll Need:
- 2 slices good-quality whole grain or sourdough bread
- 1 ripe avocado
- 1/2 cucumber, thinly sliced
- 1 tablespoon fresh lemon juice
- 1 tablespoon cream cheese or Greek yogurt (optional, for spreading)
- Fresh mint leaves, chopped (about 1 tablespoon)
- Red pepper flakes, to taste
- Salt, to taste
- Black pepper, freshly ground, to taste
- Olive oil, a drizzle (optional)
How Much Time Will You Need?
You’ll spend about 10 minutes on this recipe. It’s quick and easy! Just a few moments to toast your bread, prepare the avocado, slice your cucumbers, and assemble everything. Then, enjoy your delicious and healthy Cucumber Avocado Toast!
Step-by-Step Instructions:
1. Toast the Bread:
Start by toasting the slices of whole grain or sourdough bread until they are golden and crispy—just the way you like them! This adds crunch and makes the toast more enjoyable.
2. Prepare the Avocado:
Now, take your ripe avocado. Cut it in half and scoop out the flesh into a bowl. Mash it up with a fork until it’s nice and creamy. Stir in the fresh lemon juice, a pinch of salt, and some black pepper. This will add flavor and keep the avocado green.
3. Add Creaminess:
If you want an extra touch of creaminess, spread a thin layer of cream cheese or Greek yogurt on each slice of toasted bread. This step is optional but really tasty!
4. Assemble the Toast:
Spread the beautifully mashed avocado evenly over the toast slices. Make sure to cover every corner for that yummy avocado goodness!
5. Top with Cucumber:
Next, take your thinly sliced cucumber and arrange the slices on top of the avocado. The cucumber adds a refreshing crunch—so delightful!
6. Garnish:
Sprinkle the chopped fresh mint leaves and red pepper flakes over the cucumber. This gives your toast a pop of color and extra flavor. If you like it spicier, add more red pepper flakes!
7. Final Touches:
Season your toast with a little extra salt and black pepper to taste. If you’re feeling fancy, drizzle just a bit of olive oil on top for added richness.
8. Serve and Enjoy:
Your Cucumber Avocado Toast is all set! Serve it immediately and dig in. This fresh, vibrant dish is perfect for breakfast, lunch, or a snack anytime you need a tasty pick-me-up!
Can I Use Different Types of Bread for This Recipe?
Absolutely! You can use any type of bread you prefer, such as gluten-free, rye, or ciabatta. Just make sure to toast it until crispy for the best texture!
How Do I Keep My Avocado From Browning?
To prevent browning, always add fresh lemon juice right after mashing the avocado. You can also cover it tightly with plastic wrap, pressing it directly onto the surface to minimize air exposure.
Can I Prepare This Recipe Ahead of Time?
It’s best to prepare the toast shortly before serving since the ingredients can lose their freshness. You can mash the avocado and slice the cucumber in advance, but assemble everything right before eating to keep it crunchy and delicious!
What Variations Can I Try with This Recipe?
Feel free to customize your Cucumber Avocado Toast by adding toppings like sliced radishes, cherry tomatoes, feta cheese, or even a fried egg on top for added protein. Get creative with herbs and spices!
