These Almond Butter Pumpkin Protein Balls are a tasty and healthy snack! With creamy almond butter and yummy pumpkin, they’re packed with flavor and nutrients.
Making these little bites is super fun! I love having them around for a quick energy boost during the day — it’s like a little treat that’s good for me! 🍂
Key Ingredients & Substitutions
Rolled Oats: These provide a hearty base and great texture. If you need a gluten-free option, make sure to use certified gluten-free oats. Quick oats can work, but may lead to a softer texture.
Almond Butter: I love creamy almond butter for its smoothness. If you’re allergic to nuts, sunflower seed butter is a tasty substitute. Just keep in mind it may alter the flavor slightly.
Pumpkin Puree: Canned pumpkin puree is super convenient. You can also use homemade puree (just ensure it’s well-drained). For a change, sweet potato puree can be a delicious alternative!
Honey/Maple Syrup: Both add sweetness. I prefer maple syrup for its rich flavor, but if you’re looking for lower sugar allulose or agave syrup works too!
Protein Powder: A must for a protein boost! If you’re vegan, choose a plant-based protein. No protein powder on hand? You can use more oats, but the protein content will change.
Chocolate Chips: Optional for a sweet touch! I recommend using dark or dairy-free chocolate for a healthier twist. You can also leave them out if you prefer no added sugar.
How Do I Get the Right Consistency for Protein Balls?
Getting the consistency right is key for perfect protein balls. You want them firm enough to hold shape but still soft enough to bite. Here are some tips:
- Start with the wet ingredients, ensuring they’re well mixed.
- Add dry ingredients gradually. If the mixture looks too dry, a splash of water or extra almond butter can help.
- Use your hands to mix! This helps you feel the texture and make adjustments as needed.
Letting the balls chill in the fridge for at least 30 minutes helps them firm up beautifully. Enjoy snacking!
How to Make Almond Butter Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup almond butter (creamy)
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/2 cup vanilla protein powder (plant-based or whey)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (optional)
- Pinch of salt
Time Needed:
This recipe takes about 10 minutes of prep time, plus an additional 30 minutes to chill in the fridge. It’s a quick and easy way to prepare a nutritious snack!
Step-by-Step Instructions:
1. Mixing the Wet Ingredients:
In a large mixing bowl, add the almond butter, pumpkin puree, honey (or maple syrup), and vanilla extract. Use a spoon or spatula to stir everything together until it’s smooth and creamy. This forms the delicious base of your protein balls!
2. Combining the Dry Ingredients:
Now it’s time to add the rolled oats, protein powder, pumpkin pie spice, and a pinch of salt. Mix everything together well until all the ingredients are fully incorporated. You want to make sure every part of the mixture is evenly combined.
3. Adding Extra Sweetness:
If you’re using mini chocolate chips, gently fold them into the mixture at this point. They’re optional, but they add a delightful sweetness to each bite!
4. Forming the Balls:
Using your hands or a cookie scoop, take small portions of the mixture and roll them into balls that are about 1 to 1 1/2 inches in size. You should get around 12-15 protein balls, depending on the size you make them.
5. Chilling the Protein Balls:
Place the balls onto a parchment-lined plate or tray, leaving space between each one. Cover with plastic wrap or a lid, and refrigerate for at least 30 minutes. This chilling step helps them firm up nicely!
6. Storing for Later:
Once they have chilled and set, transfer the protein balls to an airtight container. They can be stored in the refrigerator for up to one week, or you can freeze them for longer storage if you’d like.
Now you’re ready to enjoy your Almond Butter Pumpkin Protein Balls! They make for a perfect quick snack or a yummy post-workout treat. Enjoy every bite!
Can I Substitute the Almond Butter in This Recipe?
Absolutely! If you’re allergic to nuts or just prefer something different, sunflower seed butter is a great alternative. It has a similar creamy texture and provides a delicious flavor!
Can I Use Fresh Pumpkin Instead of Canned?
Yes, you can use fresh pumpkin! Just make sure to cook and thoroughly puree it before adding it to the mixture. Also, drain any excess moisture to avoid making the protein balls too wet.
How Do I Store These Protein Balls?
To store your almond butter pumpkin protein balls, keep them in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them; just make sure to separate them with parchment paper to prevent sticking.
What Can I Use Instead of Protein Powder?
If you don’t have protein powder on hand, you can replace it with more rolled oats. You may want to slightly increase the other wet ingredients to maintain the right consistency, but keep in mind that this will reduce the overall protein content of the snack!
