This easy chicken breast dish is packed with yummy zucchini and squash. It’s a quick, healthy meal that cooks in just one pan—perfect for busy nights!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this recipe. If you prefer, chicken thighs can work too—they’re juicier! Just ensure to adjust the cooking time slightly for thighs, as they may take a bit longer.
Zucchini and Squash: Medium zucchini and yellow squash are great choices. If they’re not available, you can substitute with bell peppers, asparagus, or even broccoli for a similar taste and texture.
Olive Oil: Olive oil adds flavor, but you can substitute it with avocado oil or canola oil if you like. They both work well for cooking at higher heat.
Garlic: Fresh garlic gives a wonderful flavor but if you’re in a pinch, garlic powder (1/4 teaspoon equals 1 clove) can be used instead.
Parmesan Cheese: If you want to skip cheese, nutritional yeast can mimic that cheesy flavor without the dairy. You can also use any cheese you have on hand!
How Do I Ensure the Chicken is Cooked Perfectly?
Cooking chicken breasts can be tricky, but a few tips can help ensure they’re juicy and not dry. Aim for an internal temperature of 165°F (74°C). Here are some steps:
- Start by patting the chicken dry for a nice sear.
- Season them well—don’t be shy with salt and pepper!
- Cook on medium-high heat for 5-6 minutes per side without moving them too much, which helps form a nice crust.
- Use a meat thermometer to check for doneness, so you don’t guess.
Following these tips makes chicken breast cooking easy and tasty—no more dry chicken!
Easy Chicken Breast with Zucchini and Squash
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning (or a mix of dried basil, oregano, and thyme)
- Salt and black pepper, to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley or basil, chopped (for garnish)
How Much Time Will You Need?
This dish takes about 10 minutes of prep time and around 20 minutes of cooking time. So, in total, you’ll need about 30 minutes to have this delicious meal ready for the table!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by patting the chicken breasts dry with a paper towel. This helps them get nice and golden when cooked. Season both sides with salt, black pepper, and half of your Italian seasoning. This will add some tasty flavor right from the start!
2. Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet. Cook them for about 5-6 minutes on each side, or until they are golden brown and fully cooked—an internal temperature of 165°F (74°C) is what you’re looking for! When done, remove the chicken from the skillet and set it aside on a plate.
3. Sauté the Garlic and Vegetables:
In the same skillet, add the remaining tablespoon of olive oil and your minced garlic. Sauté for about 30 seconds until the garlic becomes fragrant—this smells amazing! Next, toss in the sliced zucchini and squash. Season them with salt, pepper, and the rest of the Italian seasoning. Cook them while stirring occasionally for about 5-7 minutes, until they are tender yet still a little crisp.
4. Combine Everything and Serve:
Now, it’s time to return the chicken breasts to the skillet along with the veggies. Cook everything together for an additional 1-2 minutes. This allows the flavors to mingle beautifully! If you like, sprinkle some grated Parmesan cheese over the top as a delicious finishing touch just before serving.
5. Garnish and Enjoy:
Finish your dish by garnishing it with fresh parsley or basil to add a pop of color and flavor. Serve warm and enjoy your healthy and easy meal!
FAQ: Easy Chicken Breast with Zucchini and Squash
Can I Use Frozen Chicken Breasts?
Absolutely! Just make sure to thaw them completely before cooking. The best way is to leave them in the refrigerator overnight. If you’re short on time, you can also thaw them quickly in a sealed plastic bag submerged in cold water.
What Can I Substitute for Zucchini and Squash?
If you don’t have zucchini or squash on hand, feel free to substitute with other veggies like bell peppers, asparagus, or broccoli. Just adjust the cooking time slightly based on the vegetables you choose to ensure they’re cooked to your liking!
Can I Make This Recipe Ahead of Time?
Yes! You can cook the chicken and vegetables ahead of time, then store them in an airtight container in the fridge for up to 3 days. When ready to eat, just reheat in a skillet over medium heat until warmed through.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, use the microwave or warm them up in a skillet on the stove, just be sure to stir occasionally for even heating!
