This Sweet Potato and Kale Skillet is a healthy and colorful dish. It combines tender roasted sweet potatoes with bright green kale in a simple, tasty stir-fry.
I like making this dish when I want something quick and filling. It’s funny how a little bit of good salt makes the flavors pop!
I usually serve it with a squeeze of lemon or a sprinkle of cheese. It’s easy, nutritious, and perfect for a busy weeknight dinner.
Ingredients & Substitutions
Sweet potatoes: This is the star for sweetness and texture. I recommend cubing them small so they cook quickly. You can swap with butternut squash or carrots if needed for a similar sweetness.
Kale: Adds a hearty, slightly bitter flavor. Massage the kale with a little oil and salt to soften it. Spinach is a good substitute for a milder, quicker-cooking leafy green.
Garlic and onion: Provide depth and aroma. Use fresh for the best flavor, but garlic powder and onion powder work if fresh isn’t available. Adjust the amounts for your taste preference.
Olive oil: Helps cook the vegetables while adding flavor. Any neutral oil like avocado or avocado oil works as an alternative. A little butter can also add richness.
How do I sauté the vegetables without burning them?
Use medium heat so veggies cook evenly without burning. Stir frequently; this helps prevent sticking and charring. If they start to brown too quickly, lower the heat. Patience ensures a tender, flavor-packed skillet.
- Heat the pan over medium heat and add oil.
- Add garlic and onions first; cook until fragrant, 1-2 mins.
- Next, add sweet potatoes; cook, stirring often, about 10 mins until tender.
- Add kale last; stir until wilted and bright green, about 3-4 mins.
How to Make Sweet Potato and Kale Skillet?
Ingredients You’ll Need:
Vegetables
- 2 large sweet potatoes, peeled and diced
- 4 cups fresh kale, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional
- 1/2 teaspoon paprika or chili powder
- 1 clove garlic, minced
How Much Time Will You Need?
Preparation: 10 minutes. Cooking: 20 minutes. Total time: 30 minutes.
Step-by-Step Instructions:
1. Prepare the ingredients
Peel and dice the sweet potatoes. Chop the kale. Mince garlic if using. Gather all ingredients before cooking.
2. Cook the sweet potatoes
Heat olive oil in a skillet over medium heat. Add diced sweet potatoes, season with salt, pepper, and optional spices. Cook for 10-12 minutes until tender.
3. Add garlic and kale
Stir in garlic and cook for 1 minute. Add chopped kale. Cook for 3-5 minutes, stirring often, until kale wilts and sweet potatoes are cooked through.
4. Finish and serve
Taste and adjust seasonings. Serve hot. Enjoy your flavorful sweet potato and kale skillet!
