This Mediterranean pasta salad is a colorful mix of pasta, fresh veggies, olives, and cheese. It’s super refreshing, perfect for warm days or as a yummy side dish!
I love how quick and easy it is to whip up! Just toss everything together, and you’re ready to share it at picnics or backyard BBQs. Don’t be surprised if it goes fast! 🍅🍝
Key Ingredients & Substitutions
Rotini Pasta: This spiral pasta is perfect for holding onto dressing, but you can swap it with other short pastas like fusilli, penne, or even gluten-free pasta for a lighter option.
Cherry or Grape Tomatoes: Sweet and juicy, these tomatoes add a nice pop of flavor. If they’re not in season, you could use diced regular tomatoes or even sun-dried tomatoes for a different taste.
Cucumber: Crisp and refreshing! English cucumbers are great because you don’t need to peel them. If they aren’t available, you could try bell peppers for crunch instead.
Kalamata Olives: Their rich flavor shines in this salad. If you prefer a milder taste, green olives will work, or even skip them if olives aren’t your thing.
Feta Cheese: This brings a salty creaminess to the dish. For a dairy-free option, try using vegan feta or nutritional yeast for a cheesy flavor.
How Do I Ensure the Pasta is Perfectly Cooked?
The key to good pasta is cooking it just right. Here’s how to get it perfectly al dente:
- Use a large pot with plenty of water. Salt it well to enhance the flavor.
- Follow package instructions but check the pasta a minute or two early. It should be firm but not crunchy.
- Drain the pasta and rinse under cold water. This stops the cooking and cools it quickly, keeping it from getting mushy.
Taking these steps will ensure your pasta salad is fresh and has the right texture!
Easy Refreshing Mediterranean Pasta Salad
Ingredients You’ll Need:
For the Pasta Salad:
- 12 oz (about 3 cups) rotini pasta (or any short pasta)
- 1 cup cherry or grape tomatoes, halved
- 1 cup cucumber, sliced or quartered
- 1/2 cup red onion, finely chopped
- 1 cup Kalamata olives, pitted
- 1 cup artichoke hearts, chopped (canned or jarred, drained)
- 1 cup crumbled feta cheese
- 1/4 cup fresh basil, chopped
For the Dressing:
- 1/3 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
- Optional: pinch of red pepper flakes for some heat
How Much Time Will You Need?
This refreshing Mediterranean pasta salad takes about 15 minutes to prepare and 30 minutes to chill in the fridge, making the total time about 45 minutes. It’s a simple yet delicious dish you can make ahead of time!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by bringing a large pot of salted water to a boil. Cook the rotini pasta according to the package instructions until it’s al dente (firm to the bite). Once done, drain the pasta and rinse it with cold water to stop cooking. Set aside to cool.
2. Combine Pasta and Veggies:
In a large mixing bowl, add the cooled pasta, halved cherry tomatoes, sliced cucumber, finely chopped red onion, pitted Kalamata olives, and chopped artichoke hearts. Give it a gentle stir to mix all the ingredients together.
3. Make the Dressing:
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined. If you like a little kick, don’t forget the optional red pepper flakes!
4. Dress the Salad:
Pour the dressing over the pasta mixture and toss gently to ensure everything is coated evenly.
5. Add Cheese and Basil:
Sprinkle the crumbled feta cheese and chopped fresh basil over the salad. Carefully fold them into the pasta salad, being gentle to keep the feta from crumbling too much.
6. Taste and Adjust:
Give the salad a taste and adjust the seasoning as needed with extra salt, pepper, or red pepper flakes for heat.
7. Chill and Serve:
Cover the bowl and refrigerate the pasta salad for at least 30 minutes. This helps all the flavors meld together beautifully. Serve chilled or at room temperature and enjoy your vibrant Mediterranean dish!
This pasta salad is perfect as a light lunch or side dish at your next gathering. Enjoy every bite! 🌿🍅
Frequently Asked Questions
Can I Use a Different Type of Pasta?
Absolutely! While rotini works great for this salad, you can substitute it with other short pastas like penne, fusilli, or even gluten-free options. Just be sure to adjust the cooking time according to the pasta you choose.
How Do I Store Leftover Salad?
Leftover Mediterranean pasta salad can be stored in an airtight container in the fridge for up to 3 days. Just give it a quick stir before serving, as the dressing may settle at the bottom.
Can I Make This Salad Ahead of Time?
Yes! This salad is perfect for making in advance. You can prep it a day ahead and let it chill in the fridge; the flavors will only get better as it sits. Just be mindful of adding fresh basil or feta too early, as they may wilt or get too soft.
What Can I Substitute for Feta Cheese?
If you’re looking for a substitute for feta cheese, you can try crumbled goat cheese for a similar tanginess. For a dairy-free option, use vegan feta or nutritional yeast to add a cheesy flavor without the dairy!
